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Change Management - Change and How to Deal With It

What You'll Learn in Change Management - Change and How to Deal With It

Course Length:

6 hours (1 day)

Learning Objectives

  • Understand why and how we are affected by change
  • Build awareness of assumptions and beliefs
  • Challenge limiting self-talk and change the ‘script’
  • Recognize how to build on our own opportunities and wins when dealing with change
  • Identify strategies for helping change be accepted and implemented in the workplace

Target Student

This program is for employees of your organization who are impacted by changes. The program is most effective when employees impacted by the same changes attend the program together.

Course Outline

This will be an interactive session, giving the participants the tools, mindset and techniques needed to feel more confident with change. Breakout groups will also be used to help create a safe environment for participants to engage.


What is Change?

To begin the day, we will discuss some basics of change, including definitions and examples.


Change Resume

Participants take an inventory of big life and work events

What was the situation or what changed?

Find one positive outcome from each experience


Change the Change Cycle

Explore where we get stuck in the change cycle

Understand what methods we can use to break the cycle

Put into practice the different techniques


Awareness of Self-Talk

Participants will build their awareness of assumptions

Explore self-limiting beliefs

How to stop and choose


Changing Beliefs, the Four-Legged Table

Examine the core beliefs that hold us back as individuals

Discuss what we can do about them

Build new habits



What is resilience?

Examples and studies

How to build resilience


Managing the Emotions of Change

Stress management and relaxation techniques

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Change Management - Change and How to Deal With It

Upcoming Classes

All Public classes are held online
with a live instructor
Dates Price Qty
May 6, 2024
9:00 AM to 4:00 PM ET
$595.00 Online
July 18, 2024
9:00 AM to 4:00 PM ET
$595.00 Online
November 25, 2024
9:00 AM to 4:00 PM ET
$595.00 Online
April 14, 2025
9:00 AM to 4:00 PM ET
$595.00 Online
* Applicable taxes will be applied on checkout

I want to talk to someone about private or customized training

Have questions about this course? See below or reach out to our training coordinators.

Group of 4 or more? Consider private training

The Great Canadian Training & Consulting Company Advantage

When you train with us, your training will not just check a box. We make sure it is GREAT!

  • Experienced Trainers
  • Guaranteed to run classes
  • Learning Guarantee
  • Anytime after-training support for 30 days
  • Bilingual training, manuals & post-training support available

This course comes with

PDF Reference Guide

Take the Reference Guide anywhere and save the environment with an electronic copy of your training Reference Guide for use on any of your computers or devices

Printed Reference Guide

Instead of the PDF that comes with your course, purchase a printed paper Reference Guide for use during your class and future reference

Can I customize my course?

Tailored Training

Your Reference Guide will follow a standard course outline but your class can be tailored to focus on the subjects that are most important to you

Use Your Own Files

You can include your own files in your training session to make it more applicable to your day-to-day role.